今天我学会控制情绪。
The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。
Today I will be master of my emotions.
今天我学会控制情绪。
It is one of nature's tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday's joy will become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今天的悲伤也预示着明天的快乐。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.
我怎样才能控制情绪，以使每天卓有成效呢？除非我心平气和，否则迎来的又将是失败的一天。花草树木，随着气候的变化而生长，但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
我怎样才能控制情绪，让每天充满幸福和欢乐？我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：
If I feel depressed I will sing.
沮丧时，我引吭高歌。
If I feel sad I will laugh.
悲伤时，我开怀大笑。
If I feel ill I will double my labor.
病痛时，我加倍工作。
If I feel fear I will plunge ahead.
恐惧时，我勇往直前。
If I feel inferior I will wear new garments.
自卑时，我换上新装。
If I feel uncertain I will raise my voice.
不安时，我提高嗓声。
If I feel poverty I will think of wealth to come.
穷困潦倒时，我想象未来的富有。
If I feel incompetent I will remember past success.
力不从心时，我回想过去的成功。
If I feel insignificant I will remember my goals.
自轻自贱时，我想想自己的目标。
Today I will be master of my emotions.
今天我要学会控制自己的情绪。
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior. There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down. Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must never relinquish control-
从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。
If I become overconfident I will recall my failures.
自高自大时，我要追寻失败的记忆。
If I overindulge I will think of past hungers.
纵情得意时，我要记得挨饿的日子。
If I feel complacency I will remember my competition.
洋洋得意时，我要想想竞争的对手。
If I enjoy moments of greatness I will remember moments of shame.
沾沾自喜时，不要忘了那忍辱的时刻。
If I feel all-powerful I will try to stop the wind.
自以为是时，看看自己能否让步驻步。
If I attain great wealth I will remember one unfed mouth.
腰缠万贯时，想想那些食不果腹的人。
If l become overly proud I will remember a moment of weakness.
骄傲自满时，要想到自己怯懦的时候。
If I feel my skill is unmatched I will look at the stars.
不可一世时，让我抬头，仰望群星。
Today I will be master of my emotions.
今天我学会控制情绪。
And with this new knowledge I will also understand and recognize the moods of him on whom I call. I will make allowances for his anger and irritation of today for he knows not the secret of controlling his mind. I can withstand his arrows and insults for now I know that tomorrow he will change and be a joy to approach.
有了这项新本领，我也更能体察别人的情绪变化。我宽容怒气冲冲的人，因为他尚未懂得控制自己的情绪，就可以忍受他的指责与辱骂，因为我知道明天他会改变，重新变得随和。
No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on he who meets me with hate today. This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree. My knowledge of this secret will be my key to great wealth.
我不再只凭一面之交来判断一个人，也不再一时的怨恨与人绝交，今天不肯花一分钱买金蓬马车的人，明天也许会用全部家当换树苗。知道了这个秘密，我可以获得极大的财富。
Today l will be master of my emotions.
今天我学会控制情绪。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.
我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性，我不再听之任之，我知道，只有积极主动地控制情绪，才能掌握自己的命运。
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
我控制自己的命运就是成为世界上最伟大的推销员！
I will become master of myself.
我成为自己的主人。
I will become great.
我由此而变得伟大。
1、每次抬头看见圆圆的月亮，你不在我身边，我就会疯狂想你。原来，寂寞的时候不要看月亮，因为那会让你更寂寞。
2、用行动控制情绪，不要让情绪控制行动；要让心灵启迪智慧，不能让耳朵支配心灵。人之间的差别，主要差在两耳之间的那块地方。人好的时候要找一条备胎，人不好的时候要找一条退路。
3、很多人，因为寂寞而错爱了一人，但更多的人，因为错爱一人，而寂寞一生。我们可以彼此相爱，却注定了无法相守。不是我不够爱你，只是我不敢肯定，这爱，是不是最正确的。
4、如果背叛是一种勇气，那么接受背叛则需要一种更大的勇气。前者只需要有足够的勇敢就可以，又或许只是一时冲动，而后者考验的却是宽容的程度，绝非冲动那么简单，需要的唯有时间。
5、世界上最残忍的事，不是没遇到爱的人，而是遇到却最终错过；世界上最伤心的事，不是你爱的人不爱你，而是他爱过你后，最后却不爱你。
6、如果你曾骗我，那就一直这样骗下去，骗我一辈子。
7、如果能再见，我是说如果。请不要说再见，好么？
8、其实我不敢想像，没有你，生活会是怎样。
9、街角遇见爱，转角没未来。
10、为什么路的後面还是路？为什么故事结束还有那么多的假如？只有你能打破黑夜的企图，什么时候我的梦境能有太阳居住？
11、希望你说的再见，不是代表着再也不见。
12、我们总在最不懂爱情的年代，遇见最美好的爱情。
13、爱一个人很难，放弃自己深爱的人更难。
14、每个笑都带着那么多苦涩。感情的事常常说不明白，不是不想爱，不是不去爱，怕只怕，爱也是一种伤害。在你心里，我是一个过客；在我心里，你是一个风景...
15、如果没法忘记，就不要忘记好了。真正的忘记，是不需要努力的。
16、一直想找一个在我失意时，可以承受我的眼泪，在我快乐时，可以让我咬一口肩膊的人。
17、没人知道，遇见你，是对是错，遇见你，我是否幸福？但我知道，遇见你，我不曾後悔。
18、我没有很想你，只是在早上醒来时，看看有没有你发来信息和未接来电；我没有很想你，只是把你来电调成唯一的铃音；我没有很想你，只是在听歌时，被某句歌词击中，脑中出现短暂的`空白；我没有很想你，只是想看看你的样子，听听你的声音；我又没有很想你，只是每次醒来时，第一个想到你……
19、我还在原地，傻傻的等你回来。
20、我，只在做一件事的时候才会想你，那就是呼吸。
21、其实全世界最幸福的童话，不过是，与你一起度过柴米油盐的岁月。
22、爱情里最忌讳的是：两人都幻想着彼此的未来，却也总惦记着对方的过去。
23、明明说着看开了，放下了，每次却总是不自觉的想起那个给与温暖的人。每每又总是在微笑沉醉时看到了现实，想到了伤痛，然后，冷的感觉再也暖和不起来了 。 如此反复，心，终于累了，现实就是这样。我曾经醉过，却又最终醒来，我正在行走，却找不到方向。
24、每晚睡前听你说晚安，是属于我的，最简单而持久的幸福。
25、我对你的爱就像一面镜子，你可以将它摔成一地碎片，然而当你走近看，你还在里面。
1, happiness is what happiness is you eat fish, I eat meat, watching other people gnawing bone.
2, if you are doomed to not give me the expected response. So keep it out of the safe distance.
3, I in God's attitude, shine in this beautiful moment, man not faze.
4. Life is like Song Zude's mouth. You never know who is the next one.
5, hand with a kitchen knife to cut wire, a spark with lightning.
6, the journey to the West tells us that all the goblins that have the backstage have been taken off, and all that do not have a backstage are killed by a stick.
7, hold the hand and drag the son away. The son said not to go, all right, close the door and put the dog!
8, many people say that marriage is the tomb of love, but love can be laid to rest is better than storm the streets.
9, the small pump Niang who dreams are looking for a white horse, opened his eyes and found all over the world are grey donkey, distraught, you can only pick one from the donkeys in robust and strong, so that the donkey was named: economic man.
10. In the next few decades, we will come to the crematorium and send them all into a pile of ash. You have a pile of me and no one knows all of them to be sent to the countryside for chemical fertilizer.
11, I want to cry, I'll make, a night without sleep, holding a bottle of sleeping pills, with small rope to hang. The ugliness also needs to be in love, and the world is full of love.
12, there is no time to learn geomantic water, after death, a good tomb can also make up for the regret that he can not afford to buy a good house before his life, and to use the spirit of hip hop blues to live the same life as the erhu.
13, the sun warm, quiet years, you still don't come, how can I get old?
14, please do not put my tolerance to you as your face - free capital.
15, the young do not Hu, audacity, ask old age in which subjects words.
16, when young, we often make a face in the mirror; when you are old, the mirror is even.
17, crowded public transportation is a comprehensive sport including Sanda, yoga, judo, balance wood and other sports and fitness projects.
18, when I was a child, I thought I could save the whole world when I grew up, and when I grew up, I found that the whole world could not save me.
19, read more than ten years of books, think about the kindergarten is better mixed!
20, the ostrich's happiness is just a pile of sand.
21, the tree is more quiet and the wind is more than, the more I love it, and he is not.
22. Without medical insurance and life insurance, do not be righteous after dark.
23, time is too thin, fingers too wide.
24, I'll be your turn to forget a passer-by, with what accompany you waste time to the end?
25, knowledge of the United States, is to make people feel; the beauty of poetry is to incite men and women derailment; the beauty of a woman, is stupid regrets; men of the United States, is lying to see ghosts in broad daylight.
26, drink a bottle of medicine, hanging to the rope, a small handkerchief flick off the building.
27, Germany is the only woman, I must be too wicked.
28, hand in pocket, no one loves.
29, you have to make clear your own life script - not a sequel to your parents, not the prequel of your children, or the outside part of your friend.
30, I thought I was very decadent, I know today, I used to get rid of the morning newspaper.
In 31, hogan opened his aging mother know you are an evildoer.
32, when the life of harbor to everything into black humor, I take this opportunity to put itself into a highly educated rogue.
33, people are not clever, but also learn other people bald.
34, I am not the renminbi, how can everyone like me?!
35, wake up, the day is dark.
36, I want to wake up one day and find myself sitting in a desk chair in a primary school classroom. The chalk head that the teacher threw just hit his forehead.
37, I was a seed of infatuation, and it was a rain... It was drowned.
38, our goal: money, to make thick.
39. As a monster, my wish is to eliminate at least one Altman.
40, Zhu Geliang didn't take out before the soldier ah, you work with what I have experienced.
41. What are you unhappy about? Tell you to make everyone happy.
42, it is said that people have only two choices, are busy dead or busy, I think I have third choices: busy waiting for death.
43, you lose self-control, pain can not take care of themselves, the results can not himself, not to the happiness.
44, to work hard! For your Audi my Dior.
45, I am a white-collar: today, paid the salary, paid the rent and electricity, bought oil rice noodles, touch the pocket, sigh, this month wages and white-collar.
46, iron pestle can be ground into a needle, but the wooden pestle can be ground into a toothpick, not material, then it was no use trying to.
47, God, too blue! The sea, too salty! Life, it's too hard! Fort, too annoying! And you, have a chance! Miss you, insomnia! See you, too far!
