导词：胖子减肥
1, do push yourself! Won't die!
2. Think of the ladies' eyes.
3There are many people around you who care about you, so that they can bear it.
4Do you often feel that "you have eaten another month before you know it" and then begin to regret it! So have you ever wondered if I could be a little thinner this month if I ate less and more? We are always complaining about the time when we are losing weight.
5I tell you, it's a cruel society. Don't think you have real skills. Appearance is more important.
6What's the difference between a man and an animal, even if he can't control his appetite?
7The girl who loves to eat!! Eat more, eat less, can you die? Did not eat thing ah, from small to big loss you? How to be so bad face, eat to eat, see the fat face of ego, you have what right to eat!!! Die fat woman!!!!!!!!!!!
8, the weight loss has not been successful, comrade still need to be aroused.
9To prove to others, where is your ambition?
10Beauty despise us fat! ` ` we deserved it ` ` who call others have perseverance? Others can hold the mouth of the self, they have qualified smile we don't want to be smile ` ` self adhere to the point!
11If you say you can't bear to ask me what to do, I can only say that you don't lose it.
12It is important to be beautiful, regardless of age. There is no excuse for losing weight. You have to be able to slim down if you eat yourself. Women should be more intelligent than girls, and you should know how picky the society is to women! Be thin, not too much.
13You should be more disciplined for your emotional brothers and sisters.
14In fact, losing weight means eating less and eating more and choosing your self-belief method to do it, and sticking to it, it is useless to doubt it in the first place.
15When you want to let go of that moment, tell yourself to stick to it again, and it's over.
16You give me a lift, don't eat. All that fat how still have face to eat!
17. I want to lose weight and brave roses.
18Sister door, fat man has no future! Fat man has no future! Thin down before you talk!
19Big s is a banana for three weeks a day. So you see, just bear with it! Why can't someone else be able to?
20No matter what method you use to slim down, as long as you do not control absolutely successful rebound!
21, have been suffering for a few days, is to let those efforts in vain!
22If a girl can't control herself, how can she master her life!
23, I think I can reduce this so little, why can't you!!! Right!!!!!!!!!!
24The fat people you don't eat pull!!! The skinny people are laughing at you!!!!! ~ ~ ~
25Be thin! Or die!
26. It's important that you don't focus all your attention on finding things to do well.
27Youth only once, we can not waste our youth! We must have gorgeous youth!
28, regardless of age, beauty is sure to lose weight is no excuse, you can eat your self fat must be able to slim down more than 30 years old women should have more wisdom than years old girl you should know this society to women more picky ~ ~ ~ must be thin to not think too much!
29You need to fuel yourself to prove to yourself and some silly x that even if you were fat, you will lose weight and become a beautiful day!
30, no new clothes! Don't be thin and no more hair! You always make a dead fat man who goes through the air to the slag!
31. Think of beautiful clothes. How many you wear? You must cut down!!!!!!!
32The key to losing weight is getting hungry. Being outdoors is the most useless, most helpful, but you want to lose weight outside.
33, have been suffering for a few days, is to let those efforts in vain!
34, eat? Are you eligible to eat? Do you have a face? Don't you feel sick? Want a face? Do you want to surprise those who see you flat?
35When I'm hungry, I think, "yeah! The fat is burning!"
36How did they get through it when they saw that others had lost their envy?
37Girls have to love themselves. Just remember: fat people don't have money! You can be good again, just a fat man.
38How can you control your life if you can't control yourself?
39No one can help you. You can only rely on yourself. If you don't want me to call you fat, don't eat it right now. Drink water and go to bed hungry.
40, excuse me!!!
41All the people who are not paralyzed move to me!!!!
42Eat more control, eat less mouthful, can how, can die? They eat to have the capital, you a dead fat, when you did not thin down, only be hungry of the share, you not to self-hard, other people to you ruthlessly!
43. Just walk more and go shopping! Check out some nice clothes that you can wear! Fat man!!!!!!!!!!!!!!! "
44Who was it that said "I want to lose weight, I have to succeed "-- it's you!
45Persistence means victory!
46How can you control your life if you can't control yourself?
47The fat man who had just been dumped by his brothers and sisters! Wahahahahaha! You got dumped! Your brothers and sisters are only eat a pull of the dung machine you also want to dump him is!! Eating in pain? ! Then you wait for the next guy to dump you too!!!
48Other girls can slim down why can't you! Are you an idiot? Are you born to be a fat pig?
49. Bad is only the illusion of a thin appearance, but do not do it!
50, we are fat fat nutrition surplus fat man eat a little bit not what kind of!
简短英语减肥
1．别减肥了，丑根本不是肉的错！
Don't lose weight,ugly is not meat fault!
2．减肥，是我一生的事业啊！
To lose weight,it is my lifelong career!
3．吃饱了才有力气减肥。
Eat enough to have strength to lose weight.
4．再难也要坚持！没借口！
Again difficult also want to insist!No excuse!
5．心累是最残酷的减肥方式。
Heart tired,is the most cruel way to lose weight.
6．胖子没资格吃！等你瘦了再说。
Fat man can't eat!When you lost again.
7．减肥没有那么容易，每块肉有它的脾气。
Weight loss is not so easy,every piece has its temper.
8．减肥成功后，就能抽身而出了。
After success reducing weight,can pull out.
9．有没有人跟我一样，家里真是个减肥的地方。
Have a person like me,home is a place to lose weight.
10．无心减肥肉再掉，有心减肥减不掉。
Not intentional weight loss meat off again,heart can't seem to lose to lose weight.
11．辛辛苦苦几十年，一吃回到减肥前。
Hard for decades,before a eat to lose weight.
12．减肥太累，干脆胖出自己的风格。
To lose weight too tired,just fat out their own style.
13．看美女一个个活得更滋润，为啥？
See beauty each one live a more moist,why?
14．吃饭虽易，减肥不宜，且吃且珍惜。
To eat is easy,reducing weight is unfavorable,and eat and cherish it.
15．减肥努不努力，取决于要泡的人有多帅。
Don't try to reduce weight,how much depends on the people to bubble handsome.
16．如果心宽体就胖，那妒嫉定能减肥。
If the heart wide-body fat,the jealousy can lose weight.
17．减肥的誓言，只有吃饱之后才想起。
Weight loss of vow,only remembered that after eat.
18．我比你瘦！比你努力！你活该这么丑！
I'm better than you thin!Than you!You deserve it so ugly!
19．要想瘦，先吃肉。这样你就可以减肥了。
If you want to thin,to eat meat.So that you can lose weight.
20．别吃了别吃了！求求你们了！再求一次！
Don't eat don't eat!Beg you!Ask again!
21．女生永远在减肥，除非遇上喜欢的男生。
Girls always trying to lose weight,unless meet like boy.
22．商场里漂亮的衣服，难道你不想穿上它？
The mall beautiful clothes,don't you want to wear it?
23．死胖子，你活该被人嘲笑，活该没男人要！
Die fatty,you deserve being laughed at,what a suck man!
24．你就不怕有人在背后悄悄惊叹你的勇气么！
Aren't you afraid of someone behind his back quietly at your courage!
25．减肥并不容易，每一块肉都有她的小脾气！
Weight loss is not easy,each a piece of meat has her little temper!
26．有种女孩，脑海里只有两件事：吃和减肥。
There is a girl,only two things in mind:to eat and lose weight.
27．减肥这种事情，一般都是胖子喊，瘦子做。
Lose weight this kind of thing,tend to be fat man shout,thin man.
28．咱们是胖子营养过剩的胖子少吃点不会怎样的！
We are eat less fat nutrition excess fat won't how!
29．最需要减肥的不是你的身体，而是你的欲望。
The need to lose weight is not your body,but your desire.
30．女生不对自我狠心，男生就会对女生狠心。
Girl not self cruel,boys to girls cruel.
31．别总说减肥，好像你一瘦下来就能飞升似的。
Don't always say to lose weight,it's like you one thin can soar.
32．不好只是幻想自我瘦了的样貌，而不做发奋！
Not just fantasy self thin appearance,and not to do hard!
33．这世上唯有减肥和爱情，不是付出就有回报。
The only weight loss and love the world,not pay is rewarding.
34．空有一颗想减肥的心，偏偏生了一条吃货的命。
Empty have a heart of want to reduce weight,just gave birth to a version of the life.
35．有时，在减肥与不浪费之间做选择，真的很难。
Sometimes,to make a choice between weight loss and waste not,really difficult.
36．我消极对待减肥，能不能取消我的胖子资格啊。
I react negatively to lose weight,can you cancel my fat qualification.
37．为了感情的兄弟姐妹们，你们更就应有自制力。
In order to the feelings of brothers and sisters,you should have more self-control.
38．生命在于折腾，减肥就是闲的没事来回瞎折腾。
Life lies in,weight loss is the idle nothing tinkering back and forth.
39．减肥是人生的第二大事，第一大事是好吃好喝。
Weight loss is a second event in life,the first event is delicious good drink.
40．每天坚持减肥，减掉的不只有体重，还有自卑。
Every day to lose weight,lose not only the weight,and low self-esteem.
41．要瘦就得付出代价，受不了就继续在胖子行列混。
To thin he must pay the price,can't stand will continue in fatty ranks.
42．听说过很多减肥的方法，依然胖着过完这一生。
Heard of a lot of weight loss method,still fat after this life.
43．为什么减肥这么难呢，因为有许多事放在心里不好瘦。
Why is it so hard to lose weight,because there are many things in my heart not thin.
44．那些想减肥又没有意志力喜欢吃东西的人，没救。
Those who want to lose weight and no willpower likes to eat,no save.
减肥的励志方法
设定一个现实目标。
说“我想在后几个月减掉20公斤”只会平平让你失去动力。一旦你将它写下来，你就不得不与消极的念头做斗争，直到你终于碰壁。这并不是能打造一个全新的你的好方法。你要把目标设得现实点，才可以让减肥的过程具有可持续性。然后当你愈渐接近你的减肥目标时，你会变得更开心。一个开心的你比沮丧的你会更容易达成这些目标。
一斤是3500卡路里。不需要多余的运动，一天减少500卡路里的摄入量，那么一周就是一斤。你计划开始哪种减肥方法呢？为了保持体重，稳扎稳打会更好。尝试把每周的减肥量限制在几斤之内。
找到一个减肥同伴。
减轻你的一半烦恼不是会很好吗？找到一个能够和你分享痛苦经历的人以减少
依据你的生活安排，这个人应该督促你吃的更好，或是更多的锻炼，亦或是二者皆有。即使是一个陪你逛杂货店的朋友也会有所帮助。只是要确保你选择的同伴会让你在整个减肥过程中感觉更舒服——而不是一个把这个过程变成一场竞赛的人。
报一个班。
如果找一个锻炼的同伴不可行的话，就报一个班吧。这样就像是有三十个同伴一样（当然，还有一个教官）。如果这个班足够好的话还会点名，你会为缺席而感到羞愧（当然你是不会这么做的）。你也会有落后于别人的压力感，你当然不会想要落后。
可能的是，也许至少会有那么一个班对你而言是无成效的。如果你喜欢跳舞，就参加一个舞蹈班。想要发泄愤怒？那就试试拳击吧。想要减压？那就瑜伽。总会有许多选择，你所要做的就是一点点探索。
创建一个锻炼
记录下你的减肥过程会让这个过程更坚定和不容忽视。你可以选择写任何你想写的，但是有两种形式：
创建一个锻炼（或者是食物）日志，你会在这里写下你每天做的事情，你燃烧了多少脂肪，你距离你的目标还有多远，还有你所选择的食物。如果你有一个同伴的话，和他们分享可以获取更多的责任感。
创建一个锻炼博客。这是面向互联网的——能够被最大化地展示（当然也要有人看）。有了它，你会有一个更富有创造力的渠道——不仅包含了锻炼记录里的所有元素，还有你的情绪，你面临的障碍以及进行锻炼过程中你的感觉。只要确保你会坚持记录！
找一个教练。
没有一个不会完全地约束你，或者鼓励你去星巴克的朋友吗？那好吧，一个教练可能是你最好的赌注了。不过还是要找一个和你个性相适的教练，一个让你感觉糟糕的教练会让你的减肥过程以装病而告终。
一般来说，任何体育馆都可以为你提供一个教练。最好是能够尝试几节免费的初步介绍课程。到处去打听那些有良好的声誉的体育馆，并且只选择那些清楚知道自己在做什么、尊重你的减肥目标的体育馆。
参加比赛。
当你的健身有一个正式的“到期日”时，你就会非常清楚该做什么了。现在跑不了五千米？没关系，只要参加一个几个月后的比赛就好了。得知比赛快要临近可以帮助你从舒适的沙发上起身。
如果你还没有准备好的话，网络会是你最好的朋友。像“RunningintheUSA”这种网站[1]可以提供全面的赛跑项目表（美国），包括你的区域（如果你是美国人的话）。所以没有任何理由了，只要动动鼠标就可以报名！
找一张你看起来还不错的老照片。
大多数人都会那么一两张，看这些照片的时候，他们会觉得：“真是该死！我不知道到底怎么了，要是我看起来真的是这样就好了！”找到这样的照片并把它贴在你的冰箱、浴室门、你的桌子上——任何一个你能想到的地方。这样可以有助于保持你的积极性。看到自己成为照片里的样子（你的照片！）是可实现的会让这个过程更加容易，同时你也可以保持一个正确的行进方向。
健身励志英文语录
1、Believe that god is fair.
相信上帝是公平的.
2、If you fail,don't forget to learn your lesson.
如果你失败了,千万别忘了汲取教训.
3、For man is man and master of his fate.
人就是人,是自己生命的主人.
4、The first step is as good as half over.
第一步是最关键的一步.
5、The best hearts are always the bravest.
心灵最高尚的人,也总是最勇敢的人.
6、The reason why a great man is great is that he resolves to be a great man.
伟人之所以伟大,是因为他立志要成为伟大的人.
7、All things come to those who wait.
苍天不负有心人.
8、Sharp tools make good work.
工欲善其事,必先利其器.
9、If you are doing your best,you will not have to worry about failure.
如果你竭尽全力,你就不用担心失败.
10、I'm proud of my heart.It's been played,burned,and broken,but it still works.
我为自己的心感到自豪.它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动.
11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.
只有在日常生活中尽责的人才会在重大时刻尽责.
12、Nurture passes nature.
教养胜过天性.
13、Winners do what losers don't want to do.
赢家做输家不愿意做的事!
14、Giving is a reward in itself.
给予本身就是一个奖赏.
15、What makes life dreary is the want of motive.
没有了目标,生活便郁闷无光.
16、Youth is not a time of life,it is a state of mind.
青春不是一段年华,而是一种心境.
17、Difficult circumstances serve as a textbook of life for people.
困难坎坷是人们的生活教科书.
18、Sow nothing,reap nothing.
春不播,秋不收.
19、Never put off what you can do today until tomorrow.
今日事今日毕!
20、Never underestimate your power to change yourself!
永远不要低估你改变自我的能力!
21、While there is life there is hope.
一息若存,希望不灭.
22、Man struggles upwards;water flows downwards.
人往高处走,水往低处流.
23、The good seaman is known in bad weather.
惊涛骇浪,方显英雄本色.
24、There's only one corner of the universe you can be sure of improving,and that's your own self.
这个世界中只有一个角落你肯定可以改进,那就是你自己.
25、I am a slow walker,but I never walk backwards.
我走得很慢,但是我从来不会后退.
26、Life isn't about waiting for the storm to pass,it's about learning to dance in the rain.
生活不是等待风暴过去,而是要学会在雨中跳舞.
27、Some good friends become distant insensibly,even you do not know why.
有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么.
28、Gods determine what you're going to be.
人生的努力目标决定你将成为怎样的人.
29、Wealth is the test of a man's character.
财富是对一个人品格的试金石.
30、Cease to struggle and you cease to live.
生命不止,努力不息.
31、For something,we can't understand when we are young but by the time we understand,we are no longer young.
有些事情,当我们年轻的时候无法懂得
32、Nothing is impossible!
没有什么不可能!
33、Although again sweet candy,also has a bitter day.
即使再甜的糖,也有苦的一天.
34、A man's best friends are his ten fingers.
人最好的朋友是自己的十个手指.
35、A man can't ride your back unless it is bent.
你的腰不弯,他人就不能骑在你的背上.
36、Letting go doesn't mean that you're a quitter.It doesn't mean that you lost.It just means that you realize in that moment that's it's time to let go and move on.
放手不代表放弃,不代表你输了.那只代表你知道在那一刻你该放手了,然后继续生活.
37、The secret of success is constancy to purpose.
成功的秘诀在于对目标的忠实.
38、True mastery of any skill takes a lifetime.
对任何技能的掌握都需要一生的刻苦操练.
39、You cannot improve your past,but you can improve your future.Once time is wasted,life is wasted.
你不能改变你的过去,但你可以让你的未来变得更美好.一旦时间浪费了,生命就浪费了.
40、Suffering is the most powerful teacher of life.
困难是人生最伟大的老师.
41、Life is short and you deserve to be happy.
人生苦短,你应该过得开心些.
42、Never say die.
永不气馁!
43、We improve ourselves by victories over ourselves.There must be contests,and we must win.
我们通过战胜自己来改进自我.那里一定有竞赛,我们一定要赢!
44、When all else is lost the future still remains.
就是失去了一切别的,也还有未来.
45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying.
无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面.
46、Whatever is worth doing is worth doing well.
任何值得做的事就值得把它做好!
47、The best preparation for tomorrow is doing your best today.
对明天做好的准备就是今天做到最好!
48、You cannot change what you refuse to confront.
你不去直面又怎么能去改变呢.
49、Victory won't come to me unless I go to it.
胜利是不会向我们走来的,我必须自己走向胜利.
50、I can because i think i can.
我行,因为我相信我行!
51、My indifference is the pride that you don't understand.
我的冷漠,是你读不懂的自豪.
52、The wealth of the mind is the only wealth.
精神的财富是唯一的财富.
53、Give up worrying about what others think of you.What they think isn't important.What is important is how you feel about yourself.
不要为他人怎么看你而烦恼.他人的看法并不重要,重要的是你怎么看待你自己.
54、Wasting time is robbing oneself.
浪费时间就是掠夺自己.
55、Energy and persistence conquer all things.
能量和坚持可以征服一切事情.
56、Keep on going never give up.
勇往直前,决不放弃!
57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally.
如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来.
58、All things in their being are good for something.
天生我才必有用.
59、There is no garden without its weeds.
没有不长杂草的花园.
60、The shortest way to do many things is to only one thing at a time.
做许多事情的捷径就是一次只做一件事.
61、Don't try so hard,the best things come when you least expect them to.
不要着急,最好的总会在最不经意的时候出现.
62、Do one thing at a time,and do well.
一次只做一件事,做到最好!
63、Adversity is a good discipline.
困难是磨练人的好机会.
64、A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
只要一个人还有追求,他就没有老.直到后悔取代了梦想,一个人才算老.
延伸阅读：
健身运动误区1：后背拉伸
这是健身房最常见的锻炼方式，但必须知道的是，这种运动方式只适合那些肩部关节比较灵活的人，而且是具备专业运动知识的人，只有他们才能将这套运动做得正规。
所以如果你不是专业的人士，最好不要长期做后背拉伸，不恰当的拉伸可能造成肩部肌肉弄伤，拉伸的横梁经常碰到脖子无形中也会损伤颈椎，而且时间久了，整个脊椎都会因此变形。
健身运动误区2：后背举重
后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行，普通人最好不要长期进行这项运动，它会弄伤肩部肌肉，造成后背创伤，还会造成脊椎疾病。
健身运动误区3：腿蹬重物
这是健身房最常见的运动，有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械，然后退回原位，如此往复。
大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度，就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉，一定要将调整后背的躺椅的的角度，平缓一些更好。
健身运动误区4：踩跑步机
很多人去健身中心都喜欢跑步机，甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上，用力抓住扶手或用肘部顶住器械，这种方法是非常错误的，它会对关节、脊椎等多个部位造成损害，所以使用跑步机的时候，最好用手扶把柄，挺胸抬头，两眼平视前方，有节奏地锻炼而不要太快。
健身运动误区5：局部减重
有些人的身体局部显得比较肥厚过大，所以总想通过运动来减少某个局部部位的脂肪，比如很多人都刻意去消减大腿、腹部、胳膊的赘肉，为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼，但收效甚微。
因为以局部减重为目的的运动并不适宜在健身房进行，健身房的器材可以帮助锻炼肌肉，事实上对于局面减肥很可能起的是反作用，因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块，更加结实和突出。所以局部减重最好不要盲目使用健身房的器材，尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。
压腿是一种对于场地要求并不是很高的运动，只要有抬腿的地方、栏杆、甚至台阶，把腿往上面一搭，就可以开始压腿练习。
我们刚开始压腿的时候，要求不能过高，两腿之间的角度要适宜，猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型，还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法，以免引起不良的影响，那么你了解压腿的正确方法吗?
