One hour's sleep before midnight is worth three after.
午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特
Prevention is better than cure.
预防胜于治疗。—— Dickens 狄更斯
Sickness is felt, but health not at all.
疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒
Health is the thing that makes you feel that now is the best time of the year.
健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯
Cheerfulness is the best promoter of health.
快乐最利于健康。—— Thomas Alva Addison 爱迪生
One cannot help being old, but one can resist being aged.
一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔
A man needs a purpose for real health.
一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森
First wealth is health.
健康是人生第一财富。—— Emerson 爱默生
Happiness lies, first of all, in health.
快乐首先在于有健康的.身体。—— G. W. Curtis柯蒂斯
Cleanliness is next to godliness.
清洁仅次于圣洁。—— Francis Bacon 培根
Care killed the cat.
忧伤足以致命。—— William Shakespeare 莎士比亚
Early to bed and early to rise, makes a man healthy, wealthy and wise.
早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林
Health is better than wealth.
健康尤胜于财富。—— Ray 雷
A healthy mind is in a healthy body.
健全的精神，寓于健全的体格。—— Juvenal 朱文奴
A light heart lives long .( William Shakespeare , British dramatist )
豁达者长寿。 (英国剧作家 莎士比亚. W.)
Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )
早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)
Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)
懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)
The first wealth is health .( Ralph Waldo Emerson , American thinker )
健康是人生第一财富。 (美国思想家 爱默生. R. W.)
2、能够驯服早晨的人，必能驯服早起的人生。
3、一日之计在於晨。
4、人应该早起的，早起看辉煌极了的太阳，因为太阳的光明很难持续一整天的。——（英国作家）狄更斯
5、睡眠是片断的死亡，是我们借来用以维持并更新日间所消耗的生命。——（德国哲学家）叔本华
6、"自然"给予人们的甘露是睡眠。——（英国哲学家）洛克
7、睡眠是对醒着时的苦恼的最佳治疗。——（西班牙小说家）塞万提斯
8、所谓睡眠，就是一旦闭上眼睛，不论善恶，切皆忘。——（古希腊诗人）荷马
9、生前何必久睡，死后定当长眠。
10、睡眠像是清凉的浪花，会把你头脑中的一切商浊荡涤干净。——（俄国作家）屠格涅夫
11、一切有生之物，都少不了睡眠的调剂。——英国文艺复兴时期剧作家，诗人莎士比亚《麦克白》睡眠名言
12、劳作后的'睡眠，经过风浪后抵达港口，战争后的安宁，度过一生后的死亡，都给人以极大的安慰。——（英国诗人）斯宾塞
13、浅浅的睡眠，沉沉的梦幻。醒来，你已在彼岸。——中国作家，畅销小说家郭敬明《最小说》
14、睡眠是我们为那笔在死亡时才收回的资本付出的利息：利息率愈高，支付愈按时，偿清的日期就推得逾迟。——（德国哲学家）叔本华
15、在进餐、睡眠和运动等时间里能宽心无虑，满怀高兴，这是长寿的妙理之一。——英国文艺复兴时期作家，哲学家培根睡眠的名言
16、日出而起，日落而息。
17、童年是理智的睡眠期。——法国启蒙思想家，哲学家，教育家，文学家卢梭《爱弥儿》
18、睡眠这东西脾气很怪，不要它，它偏会来；请它，哄它，千方百计地勾引它，它便躲得连影子也不见。——中国现代作家，文学研究家钱钟书《围城》
19、无论大人还是小孩，都应抱着对明天的欢乐期望而入睡。同时，也应以愉快的心情早起，这是长寿的秘诀。——（日本教育家）木村久一
20、一个人倒起运来，就要跟妖怪一起睡觉。——（英过戏剧家、诗人）莎士比亚
1) 有志者，事竟成。Nothing is impossible to a willing heart. /Where there is a will there is a way.
2) 千里之行，始于足下。The longest journey begins with the first step.
3) 积少成多。Every little helps.
4) 天涯何处无芳草。There is plenty of fish in the sea.
5) 大智若愚。Cats hind their paws.
6) 人不可貌相，海水不可斗量。Judge not a book by its cover.(Never judge from appearances.)
7) 有情人终成眷属。All shall be well, Jack shall have jill.
8) 海内存知己，天涯若比邻。The world is but a little place, after all.
9) 眼见为实。Seeing is believing.
10) 无风不起浪。Where there's smoke without fire.
11) 哪里有压迫，哪里就有反抗。Where there's oppression there's resistance.
12) 祸兮福所依，福兮祸所伏。All the Evils to be considered with the Good, that is in them, and with that worse attends them.
13) Make your whole year's plan in the spring and the whole day's plan in the morning.一年之计在于春，一天之计在于晨。
14) 细节决定成败。Details is the key to success.
15) A man loves his sweetheart the most, his wife the best, but his mother the longest. 男人对他的情人最爱，对他的妻子最好，而对他母亲的爱最长久。
16) A big tree falls not at the first stroke. 一斧子砍不倒大树。
17) Early to bed, early to rise makes a man healthy, wealthy and wise.早睡早起身体好。
18) Ask not what your country can do for you; ask what you can do for your country.不要问你的国家能为你做什么，而要问你能为你的国家做什么。
19) Repent,for the kingdom of heaven is near.忏悔吧，因为天国已经不远了。
20) Rejoicing in hope, patienting in trabulation.从希望中得到快乐，在磨难中保持坚韧。
21) Never put off until tomorrow what may be done today.今日事今日毕。
22) Something attempted, something done. 没有尝试，就没有成功。
23) Hope for the best, prepare for the worst.好处着想，坏处准备。
24) Great hope makes great man. 伟大的思想造就伟大的人。
25) 满招损，谦受益。Pride hurts, modesty benefits.
26) 世上唯有贫穷可以不劳而获。Nothing is to be got without pain but poverty.
27) 伟业非一日之功/冰冻三尺非一日之寒。Romewas not built in a day.
28) 一寸光阴一寸金，寸今难买寸光阴。Lost years are worse than lost dollars.
29) 自助者天助。God helps those who help themselves.
30) 欲速则不达。More haste, less speed.
31) 台上一分钟，台下十年功。One minute on the stage needs ten years practice off stage.
32) 好的开端是成功的一半。Well begun is half done.
33) 酒好不怕巷子深。Good wine needs no bush.
34) 成功源于勤奋。Industry is the parent of success.
35) 英雄所见略同。Great minds think alike.
36) 熟能生巧。Practice makes perfect.
37) 静水流深。Still waters run deep.
38) 滴水穿石。Little stone fell great oaks.
39) 前事不忘，后事之师。The remembrance of the past is the teacher of the future.
40) 君子之交淡如水。A hedge between keeps friendship green.
41) 机不可失，时不再来。Take time while time is, for time will away.
42) 集思广益。Two heads are better than one.
43) 未雨绸缪。Provide for a rainy day.
44) 真金不怕火炼。True blue will never strain.
45) 必须相信自己，这是成功的秘诀。You have to believe in yourself. That's the secret of success.
46) 燕雀安知鸿鹄之志。A sparrow cannot understand the ambition of a swan.
47) 身正不怕影子歪。A straight foot is not afraid of a crooked shoe.
48) A rolling stone gathers no moss.滚石不聚苔，转行不聚财。
49) When in Rome, do as the Romans do.入乡随俗。
50) Knowledge is a measure, but practise is the key to it.知识是珍宝，而实践是获取它的钥匙。
51) Lost time is never found again.光阴一去不复返。
52) Difficulties strengthen the mind, as labour does the body.劳动强体，磨难强智。
53) Behind bad luck comes good luck.塞翁失马，焉知非福。
54) All for one, one for all.我为人人，人人为我。
55) Treat other people as you hope they will treat you./Do not do to others what you do not wish them to do to you己所不欲，勿施于人。
56) Suspicion is the poison of friendship.怀疑是对友谊所下的毒药。
57) He laughs best who laughs last.谁笑到最后，谁笑得最美。
58) Follow your own course, and let people talk.走自己的路，让别人说去吧。
59) Initiative is doing the right thing without being told. 主动性就是在没有人告诉时做正确的事情。
60) Think twice before acting. 三思而后行。
61) Adversity reveals genius, fortune conceals it. 苦难显才华，好运藏天知。
62) The water that bears the boat is the same that swallows it up. 水能载舟，亦能覆舟。
63) Better be the head of a dog than the tail of a lion. 宁为鸡头，不为凤尾。
64) A stitch in time saves nine. 防微杜渐。/一针不补，十针受苦。
65) Diamond cuts diamond. 强中更有强中手。
66) The early bird catches the worm. 捷足先登./早起的鸟儿有虫吃。
67) Whatever you go, go with all your heart. 无论做什么事，一定要全力以赴。
68) The good seaman is known in bad weather. 惊涛骇浪，方显英雄本色。
69) Where there is life, there is hope. 留得青山在，不怕没柴少。
70) All thing are difficult before they are easy.万事开头难。
71) Life is not all roses. 人生并不都是康庄大道。
72) Heaven never seals off all the exits. 天无绝人之路。
73) Is it not a joy to have friends come from afar?
74) Reading is always profitable./Reading reriches the mind. 开卷有益。
75) A gentleman acts on behalf of an understanding friend,as a woman makes herself beautiful for her lover. 士为知己者用，女为说悦己者容。
76) Actions speak louder than words. 事实胜于雄辩。
77) Mastery of work comes from diligent application, and success deponds on forethought.业精于勤，行成于思。
78) 宁为鸡头，不为凤尾。It is better to be a head of dog than a tail of a lion.
79) 良药苦口。A good medicine tastes bitter.
80) 知识就是力量。Knowledge is power.
81) 金钱不是万能的。Money is not everything.
82) 时不我待。Time and tide wait no man.
83) 少壮不努力，老大徒伤悲。A young idler, an old beggar.
84) 趁热打铁。Strike while the iron is hot.
85) 天生我才必有用。Every man has his price.
86) 看破生死的人能成大事。He who sees through life and death will meet with most success.
87) 世上无难事，只要肯登攀。Nothing is impossible to a willing heart.
88) 不入虎穴，焉得虎子。Noting venture, noting gain.
89) 不鸣则已，一鸣惊人。It never rains but it pours.
90) 胜者为王，败者为寇。Losers are always in the wrong.
91) 谋事在人，成事在天。Man proposes, God deposes.
92) 众人拾柴火焰高。Many hands make light work.
93) 不经风雨，怎能见彩虹。No cross, no crown.
94) 没有付出，就没有收获。No pain, no gain.
95) 不进则退。Not to advance is to go back.
96) No way is impossible to courage.勇者无惧。
97) 闪光的不一定是黄金。All is not gold that glitters./All that glitters is not gold.
98) The strong pass of the enemy is like a wall of iron, yet with firm strides we are conquring its summit. 雄关漫道真如铁，而今迈步从头越。
99) My journey is long and winding, I will keep on exploring my way far and wide.路漫漫其修远兮，我将上下而求索。
100) 一分价钱一分货。You get what you pay off.
